Nick is a very good instructor. He takes his time and make sure that we understand the moves before he moves on to the next thing. I am 64 years old and I can do what he is teaching us and I think it is something that everybody should learn in any age. Thank you for teaching us!

This weekend, RICH GIRLS took a self defense class with YKF !!! 💪🏾💕It was absolutely amazing!! Hands down our best event yet! The girls learned how to use their voice, strengthen their awareness, and practice several techniques to defend and protect themselves. It was such a confidence builder! Engaging, empowering, and most of all FUN! We had an incredible instructor!! Coach Nick Fromhold was so respectful, patient, and knowledgeable. He made the girls feel at ease and get out of their comfort zone. That was huge for me because most of them are shy. Hear me, everyone needs to learn self defense!! This class is perfect for children, single women, married women, youth groups, church groups, seniors, and quite frankly anyone! Feel free to reach out to Mr. Nick to book a class, you won’t regret it!

Last, but certainly not least, I want to send a huge THANK YOU to Melanie Sledge owner of @Body by Melly. She opened her gym to us and brought us in and allowed us to have this amazing YKF class in her space. She is such a gem and I consider them THE CONNECT! They are literally connecting businesses and the community and it’s going to be BIG!! It’s already BIG! Thank you again for everything!

#selfdefense #selfawareness #active #discipline #confidence #richgirls

This class has been so good for me! I have enjoyed learning about karate and self defense. i would highly recommend it to anyone interested in physical activity, self awareness and techniques for protection. The staff is patient, knowledgeable, and has the desire to help keep people safe. I have been very impressed with everyone involved!☺️

Nick is a very good instructor. He takes his time and make sure that we understand the moves before he moves on to the next thing. I am 64 years old and I can do what he is teaching us and I think it is something that everybody should learn in any age. Thank you for teaching us!

This weekend, RICH GIRLS took a self defense class with YKF !!! 💪🏾💕It was absolutely amazing!! Hands down our best event yet! The girls learned how to use their voice, strengthen their awareness, and practice several techniques to defend and protect themselves. It was such a confidence builder! Engaging, empowering, and most of all FUN! We had an incredible instructor!! Coach Nick Fromhold was so respectful, patient, and knowledgeable. He made the girls feel at ease and get out of their comfort zone. That was huge for me because most of them are shy. Hear me, everyone needs to learn self defense!! This class is perfect for children, single women, married women, youth groups, church groups, seniors, and quite frankly anyone! Feel free to reach out to Mr. Nick to book a class, you won’t regret it!

Last, but certainly not least, I want to send a huge THANK YOU to Melanie Sledge owner of @Body by Melly. She opened her gym to us and brought us in and allowed us to have this amazing YKF class in her space. She is such a gem and I consider them THE CONNECT! They are literally connecting businesses and the community and it’s going to be BIG!! It’s already BIG! Thank you again for everything!

#selfdefense #selfawareness #active #discipline #confidence #richgirls